To put it simply, fasting is not all that bad at all. It is good in a certain way. For example, my mind is more clear. I don't eat Monday, Wednesday, and Friday.(I still drink only water on these days though)

I was told by many people that I should always eat, and not forget to eat. But for me, that really was not the case.

Though this sort of method is just something I made up. In my opinion, losing weight is one thing, and not gaining weight is another.

I decided to worry about not gaining weight by fasting first, and then have easier focus on exercising after to lose weight.

Personally, not eating is way easier than exercising. And now I find exercising more fun. Though, I had to carry 10 pounds of dumbbells each one on both left and right hands for jogging because I find normal ways are boring, so I lose focus.

My downside for fasting is that if I ever stop fasting, my eating habits will get worse when I start suddenly start eating again on those days when I didn't eat before.

No advice necessary, thank you anyway. I am going to research a little by myself. Wish me luck.


Edit: I don't recommended anyone to this. It can be a risk. If people wants to do this, do it at your own risk. Sorry, I should have said this before.